Gluten-Free Oven Fried Chicken

This is easy recipe to make, and if you can believe it, is crunchier than when it is made with wheat flour. I can’t tell a difference between this version and the wheat version I used

to make.

Ingredients:

3-4 lbs cut up broiler-fryer chicken

½ to 1 cup of corn starch

¼ cup canola oil

salt and pepper to taste

spices (anything you like – paprika, oregano, etc)

Directions:

Heat oven to 425° and mix corn starch, salt, pepper and spices in a gallon plastic zipper bag. Rinse chicken well in cool water and pat dry with paper towels. Place chicken in plastic bag (one or two at a time) and shake well until they are thoroughly coated. Drizzle canola oil in the bottom of oven safe baking dish. Place coated chicken in baking dish and bake skin side down for 30 minutes. Turn chicken and bake another 30 minutes, or until juice is no longer pink in the center (when thickest pieces are cut).

Posted by Picasa
Advertisements

One thought on “Gluten-Free Oven Fried Chicken

  1. Kathy

    I can commiserate as I am also gluten, casein, egg, soy, fla and tapioca intolerant. It makes baking a real challenge. This recipe sounds
    good, I will give it a try. Thanks!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s